Cold Weather Survival: Secure Yourself and Be Ready for Surviving in Cold Weather
If the Main Goal Is to Survive the Cold Weather!
Many people love winter because it gives us fluffy snow, ice skating, sledding, skiing, and of course, the New Year! But at this time it can be cold (and sometimes very cold), and all sorts of illnesses follow us at every step. To enjoy this winter without excessive problems, listen to our winter wilderness survival tips. The ambient temperature has a strong impact on the body.
Under certain conditions, the cold is good for health, but there is also a downside. If we talk about survival in winter, it is clear that the main danger will be the cold, or rather a frostbite and hypothermia. Most often frostbite is in the lower extremities.
Cold Weather Survival: Is Cold That Bad?
According to recent studies, cold temperatures directly affect our well-being, which is not surprising. Scientists have found that the rhinovirus that causes colds thrives in cold weather. It activates at a temperature “below average body temperature”. But in addition to general hypothermia, there are other very unexpected things that low temperatures provoke and make us think of winter wilderness survival.
As the temperature changes, the atmospheric pressure also decreases. Sometimes it can be so significant that it can cause migraines and sinusitis, especially in people who have experienced similar problems before. The cold air makes our body work with doubled force, especially the heart and lungs, as these organs work in unison to keep warm. Working the internal organs harder can lead to increased internal pressure and even sudden cardiac arrest.
Also, surviving cold weather is a true problem for those with asthma and allergies, as inhaling chilled air can lead to airway swelling and cramping. Our brain is very sensitive to low temperatures. Fall moping is a result of how our brain copes with the cold weather. The production of serotonin, the happiness hormone, decreases in the fall and winter times and, although its effect is different for all people, depression, fatigue, and a general feeling of decreased energy increase in the colder months. So if you find that you’re more likely to be out of tune in the fall and winter, don’t worry about it. It’s just your brain telling you to make it through spring.
But the cold also has positive effects on the body. So, it is not only about how to survive in cold weather, but also how to enjoy it. Low temperatures help to speed up metabolism and burn fat quickly. To keep yourself in shape during the fall and winter, all you need to do is walk in the fresh, frosty air and make your body work. The cold isn’t just the cause of frostbite and colds. In cold and snow survival of harmful microorganisms becomes impossible.
Frost disinfects the air, destroying viruses and germs, and conditions it, filtering out harmful particles. Nothing blooms in the winter, the absence of volatile allergens allows you to clear your airways and restore your mucous membranes. It’s good for everyone – not just allergic people. The benefit of walking, breathing winter air is that we breathe clean air, almost dust-free. There is much more oxygen in it than at any other time of year.The air in winter is ionized and very fresh, in addition, it contains fewer harmful substances – they are absorbed by the snow due to its adsorbing properties.
In winter, energy is used to heat the body – the body burns carbohydrates and fat intensively. Researchers say that you can lose 250 kcal during a three-hour walk. Therefore, some experts believe that cold exposure therapies can be an affordable and cost-effective way to combat obesity.
Sound sleep is the key to health and well-being, and the best time for people to sleep is in the winter. Cold outside the window also contributes to a good night’s sleep – in a cool room you can fall asleep faster. There is scientific evidence that the temperature in the bedroom affects the health and weight of the person. Low body temperature lowers cortisol levels, which are produced as a result of daytime stresses and negatively affect our health.
Wrinkles don’t do well with surviving in cold weather. Cold air can act as a facial skin toner. Sub-zero temperatures tighten pores, improve skin condition, make it supple and elastic, and a healthy blush appears on the cheeks. Cold weather also promotes better blood circulation, so has a beneficial effect on puffiness around the eyes and all kinds of inflammation.
Microcirculation and skin tone improves, and metabolic processes are optimized, which increases the effectiveness of some cosmetic procedures – cleansing, peeling, waxing. Low temperatures activate blood flow and stimulate the biological activity of cells. By the way, that is why professional cosmetology makes extensive use of cryo procedures, which cause forced activation of cell metabolism. If a person suffers from an allergic reaction to cold, such procedures are categorically contraindicated and he should continue reading our winter survival guide.
How to Survive in Cold Weather: Best Winter Survival Techniques
Do Not Drink Hot Drinks
Before going outdoors it is better not to drink too hot drinks: they have a feature to dilate blood vessels. And so, when you go out into the cold, the heat will quickly evaporate. With alcohol you need to be careful: drink a glass of something that warms you up before going outdoors, at first you will feel a pleasant warmth, but then very quickly you will begin to freeze. This winter survival skill will help you in wintertime!
Another Winter Survival Tip Is to Watch Your Diet
Not without reason before the winter period we all gain at least a little weight: it is inherent in our very nature, the body needs more weight as it prepares for the cold. But it is necessary to specially monitor your diet in cold weather. It is undesirable to go out hungry because without food the body lacks important fuel.
In winter, you need to eat well and food should contain a lot of calories. Do not worry that you’ll get fat because most of the received energy will go for heating. If you are surviving the extreme cold, remember that your diet should include: meat, fish, cheese, eggs, nuts, and dried fruits, and fresh ones, such as bananas.
The Principle of Layering
This survival on snow and in cold weather means dressing “like a cabbage” during severe frosts is probably the only correct way out, according to many experts in the sphere of health and beauty. The use of several layers in clothing will help to keep you warm and remove excess moisture from the body. Very often the cause of hypothermia is precisely insufficient insulation. To avoid frostbite, use the three-layer principle:
- the base layer of thermal underwear, a tight-fitting T-shirt, a long-sleeved turtleneck, and sweatpants. The base layer must fit snugly against your body;
- the middle layer – sweatshirt or sweater;
- the top layer is a coat, down jacket, or fur coat.
Synthetics Instead of Cotton
Sometimes the love for soft and so comfortable cotton can be detrimental: this material can absorb moisture very quickly, which in winter is more of a disadvantage than an advantage because this moisture stays inside, and your clothes become wet and cold. It is bad for surviving in the cold. So during severe frosts give preference to merino wool, high-tech synthetics, and natural silk.
Move Around More
You have to move in the cold. Do not stand still in the street (for example, at a bus stop). Jump up or tap your feet, wiggle your toes, make movements with your hands. If that doesn’t help, go indoors to warm up.
Survival Cold Weather: Keep Your Skin Safe!
On frosty days, the skin of the face is also exposed to the cold, it becomes dry and begins to peel. To avoid this, it is useful to lubricate the face, morning and evening, a greasy cream. Do not forget about lipstick and hand care: lipstick and hand cream should be used regularly.
Protection Against Viruses – Last But Not Least Cold Weather Survival Tips
In the cold season it is not uncommon to get sick with colds, so going to a public place, it is better to protect yourself from viruses with special nasal ointments. And nasal drops, in a severe cold – not a good idea. They constrict blood vessels, and this will have a negative impact on the immune system.
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